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Today’s work, one glance.
Your programme, recovery and fuel land on a single home screen, built for the session you’re about to start.
Built by athletes
For £4.99, an app that replaces four and can save you over £300 a year.
One iPhone app for training, food, recovery and training costs. Your data stays on your device and private iCloud, no LIFT account.
Sign up now
iPhone · TestFlight invite by email. LIFT Pro £4.99/month after launch · can save over £300 a year vs a typical food + gym log + recovery stack.
Demo load
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Demo burn
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Demo RPE
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Demo month
Example£0.0
Train
Programmes that progress themselves.
Multi-week blocks with RPE-aware loads, rugby pre-season plans, HYROX and every kind of cardio.
Fuel
Log food the fast way.
UK CoFID database, barcode, photo and voice logging, plus a weekly meal planner that confirms a day in one tap.
Nutrition Plan
Macros around your training.
Mifflin–St Jeor under the hood. Per-meal splits, training-day vs rest-day targets, nothing invented.
Recover
Know when to push.
Apple Health readiness from HRV, resting heart rate and sleep, one dial, one plain-English verdict.
Compare
For £4.99, replaces four, and can save over £300 a year.
One app that replaces four: training log, food log, recovery, and training costs. Most people end up paying for three specialist apps instead, together that's often three to five times LIFT Pro, for less of the whole picture.
App A
~£16–20/mo
Excellent food logging. Training, recovery and spend tracking are thin.
Train
UK food
Recovery
Costs
App B
~£5/mo
Excellent gym log. Little UK food, recovery coaching or spend tracking.
Train
UK food
Recovery
Costs
App C
~$15/mo
Recovery and readiness rings. Training log and UK food aren’t the point.
Train
UK food
Recovery
Costs
LIFT
£4.99/mo
Train (RPE) · UK food (CoFID) · recovery · training costs. iPhone.
Train
UK food
Recovery
Costs
The stack, not each app
App A alone can cost more than LIFT Pro. App B is about the same monthly. The jump comes when you pay for food + gym log + recovery together, typically around £25–35/month (~£300–420/year). LIFT Pro is £4.99/month (≈ £60/year), so the saving vs that stack can be over £300 a year, for train (RPE), UK food (CoFID), recovery and training costs in one iPhone app.
LIFT Pro
£4.99/mo
30-day trial · then £4.99/month · ≈ £60/year · iPhone
Daily progress
Rings that fill as you train.
Fuel, recovery and movement, demo rings animate when they enter view. In the app they track what you actually log.
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Fuel
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Recover
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Steps
PRs
Hit a best. Share the card.
A short PR flash, then an Instagram-style share card, demo only, triggered as you scroll.
Costs
What training actually costs you.
Supplements per dose taken, priced meals, gym membership, a monthly figure built from what you log.
- Supplements counted per dose, not per tub.
- Meals priced from your real ingredients.
- One monthly number you can act on.
This month
Example£0.00Example month
vs last month−£12.10
Breakdown
- Gym membership
- £42.00
- Priced meals
- £118.60
- Creatine · 28 doses
- £9.80
- Whey · 24 doses
- £17.00
Cost per session£11.71
Your data stays yours.
Everything lives on your device, synced through your private iCloud. LIFT has no accounts to create, no ads to serve, and no data to sell.
- On-device
- Private iCloud sync
- No accounts
- No ads
- No data sold
Stop juggling four apps.Start training with one.
iPhone · TestFlight invite by email
iPhone · TestFlight invite by email
LIFT Pro £4.99/month after launch (≈ £60/year). A typical food + gym log + recovery stack often lands ~£300–420/year, so LIFT can save you over £300 a year.